Eat Smart and Stay Slim e-book

Unfortunately, there is no magic potion for losing weight, and we also cannot give you license to gluttony. We do believe, however, that it is possible to lose weight and maintain the weight loss, by following the principles contained in this book. For example, listening to your body, not eating for emotional reasons, adapting your lifestyle to eating a lower fat diet and according to the glycemic index, as well as doing some regular exercise.

You can order the English e-book copy directly from GIFSA!

  • The cost is R90.00 VAT incl..

    Make a direct payment into the GIFSA account, as follows:

    Bank: Nedbank
    Branch: Nelspruit
    Branch Code: 1589 52 ( + 43) – when eight digits are required
    Payee: The Glycemic Index Foundation of SA
    Type of Account: Current Account
    Account No.: 1589 364864

    email proof of payment together with

    • your name
    • email address en posadres ingeval die Afrikaanse weergawe
    • cell phone number

    and we will forward the book as promptly as possible.