Eat Smart and Stay Slim e-book

Unfortunately, there is no magic potion for losing weight, and we also cannot give you license to gluttony. We do believe, however, that it is possible to lose weight and maintain the weight loss, by following the principles contained in this book. For example, listening to your body, not eating for emotional reasons, adapting your lifestyle to eating a lower fat diet and according to the glycemic index, as well as doing some regular exercise.

You can order the English e-book copy directly from GIFSA!

• The cost is R70.00 VAT incl..
  Daar is steeds papier boeke , ” Eet Slim en Bly Slank beskikbaar teen slegs R180. BTW en posgeld ingesluit

Make a direct payment into the GIFSA account, as follows:

Bank: Nedbank
Branch: Nelspruit
Branch Code: 1589 52 ( + 43) – when eight digits are required
Payee: The Glycemic Index Foundation of SA
Type of Account: Current Account
Account No.: 1589 364864

email proof of payment together with

• your name
• email address en posadres ingeval die Afrikaanse weergawe
• cell phone number

and we will forward the book as promptly as possible.