Eat Smart and Stay Slim e-book

Unfortunately, there is no magic potion for losing weight, and we also cannot give you license to gluttony. We do believe, however, that it is possible to lose weight and maintain the weight loss, by following the principles contained in this book. For example, listening to your body, not eating for emotional reasons, adapting your lifestyle to eating a lower fat diet and according to the glycemic index, as well as doing some regular exercise.

You can order the English e-book copy directly from GIFSA!

• The cost is R70.00 VAT incl..

  Make a direct payment into the GIFSA account, as follows:

  Bank: Nedbank
  Branch: Nelspruit
  Branch Code: 1589 52 ( + 43) – when eight digits are required
  Payee: The Glycemic Index Foundation of SA
  Type of Account: Current Account
  Account No.: 1589 364864

  email proof of payment together with

  • your name
  • email address en posadres ingeval die Afrikaanse weergawe
  • cell phone number

  and we will forward the book as promptly as possible.