Eating for Sustained Energy 3

This book is truly beautiful. Not only does the food look "devine" but detailed information with every recipe will enable you to mix your meals for optimum nutrition. The great variety of dishes, more than 60 of them, even include a braai section. Many users claim it as the best one in the series. Satisfaction guaranteed!

You can order the Afrikaans or English copy directly from GIFSA!

  • The cost is R280.00
  • or R95.00 for the PDF e-book
  • VAT and postage included for South African orders.
  • Non-South African orders can contact us for a quote that would include the postage cost.

Make a direct payment into the GIFSA account, as follows:

Bank: Nedbank
Branch: Nelspruit
Branch Code: 1589 52 ( + 43) – when eight digits are required
Payee: The Glycemic Index Foundation of SA
Type of Account: Current Account
Account No.: 1589 364864

Please fax (013) 744 1622, phone (013) 744 0701 or email proof of payment together with

  • your name
  • postal address
  • cell phone number
  • Afrikaans or English preference

and we will forward the books. Deliveries usually take a week to ten days.