Food for Sensitive Tummies


You know only too well how debilitating bloating, cramps, heartburn, constipation or diarrhoea can be. Gabi Steenkamp and Cath Day, two of South Africa’s foremost dietitians with a special interest in irritable bowel-syndrome, answer all the questions you may be too embarrassed to ask. Food for Sensitive Tummies include step-by-step guidelines for eliminating trigger foods, lists of ingredients for sensitive and super sensitive tummies, what to look out for on food labels, and recipes that the whole family will love – even pizza and curries. This informative book covers:
• Important foods for gut health;
• What healthy eating really means;
• The FODMAP diet;
• The importance of fibre;
• How to cook for optimal gut health;
• How to change your lifestyle; and
• How to manage stress-food triggers

Written for South Africans, the easy-to-understand explanations using the latest nutritional evidence makes Food for Sensitive Tummies your perfect guide to the new, vital you.

You can order the English copy directly from GIFSA!

  • The cost is R320.00.
  • VAT and postage included for South African orders.
  • Non-South African orders can contact us for a quote that would include the postage cost.
    • Make a direct payment into the GIFSA account, as follows:
      Bank: Nedbank
      Branch: Nelspruit
      Branch Code: 1589 52 ( + 43) – when eight digits are required
      Payee: The Glycemic Index Foundation of SA
      Type of Account: Current Account
      Account No.: 1589 364864

      Please fax (013) 744 1622, phone (013) 744 0701 or email proof of payment together with

      • your name
      • postal address
      • cell phone number

      Deliveries usually take a week to ten days.