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Using the GI in your daily diet is easy. These
books are handy tools and make it even easier. All of them have a very practical
approach and stand to help you a lot. If you read them and use them they will
surely improve your health.
The GI & GL Guide is a complete but easy
reference guide for all the South African carbohydrate food products with known
GI's. All the other books are available in Afrikaans and English.
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The world's first Glycemic Index
& Load Guide includes comprehensive GI and GL lists and
tables that leaves no reason for ignorance to have the better of you.
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Make sure you eat healthy fats. They
are essential for the effective the metabolic function of each and every cell
in your body. Without the correct fats the human body ages quicker and your
mental functions are more at risk. The SA Fat &
Protein Guide explains everything in detail and will enable you
to make smart choices.
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Are you a serious sportsman or
-woman? Do you want to perform optimally in training and competitions? Then you
need Eat Smart for
Sport
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Apply the Glycemic Index to remain
satisfied longer and lose weight. Read all about it in "Eat Smart and
Stay Slim".
(Ook beskikbaar in Afrikaans: "Eet Slim en Bly
Slank")
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The
recipe book series, "Eating for Sustained Energy 1
& 2"
includes numerous delicious dishes developed with the GI, GL and recommended
portion sizes in mind. It has proven to be a bestseller and over 100 000 copies
have been sold. The books have excellent photos of all the dishes and this
is a sure way to satisfy your taste buds, both salt and sweet, and keep your
energy levels high at all times!
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An
unique and creative recipe book: "sustained
energy for KIDS" is a wonderful and colourful aid to teach
children the A.B.C . of nutrition in a playful way. Satisfaction guaranteed!
(Ook beskikbaar in Afrikaans: Volgehoue
Energie vir Kinders)
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Books 
