GI

Name of product / food

GL

Unit

Mass (g)

Comments

Low

Banana bread*

≤20

1 slice

50

Australian GI - use as a guideline

Low

Brown low GI bread, Blue Ribbon

≤20

1 slice

44

GIFSA & DSA

Low

Brown low GI seed bread, Blue Ribbon

≤20

1 slice

44

GIFSA & DSA

Low

Brown seed loaf bread, Duens Country Collection 

≤10

1 slice

48

GIFSA & DSA

Low

Brown seed loaf bread, Nature's Harvest, Sasko  

≤10

1 slice

48

GIFSA & DSA

Low

Cholesterol lowering low GI soy lin loaf, Woolworths*

≤10

1 slice

48

Low

Fruit & honey wholegrain rye bread, Astoria / Woolworths

≤20

1 slice

42

Low

Fruit & seed loaf, Sunbake

≤10

1 slice

44

GIFSA & DSA

Low

Fruit & seed loaf, Woolworths

≤10

1 slice

44

Low

Lean Buns (muffins)

≤10

1

100

GIFSA & DSA

Low

Low GI seed loaf, Woolworths

≤10

1 slice

48

Low

Multigrain sliced brown bread, Fine Form

≤10

1 slice

48

GIFSA & DSA

Low

Olde Cape Homestyle Low GI brown health bread, Albany

≤10

1 slice

44

Low

Omega 3 low GI wholegrain loaf, Woolworths

≤10

1 slice

48

Low

Pick 'n Pay wholewheat bread

≤10

1 slice

48

GIFSA Often Foods & Diabetes SA

Low

Provita Bites, Cocoa & Oats*

≤20

1 packet

40

A lower fat, lower GI alternative to crisps

Low

Provita Bites, Oats & Brown sugar*

≤20

1 packet

40

A lower fat, lower GI alternative to crisps

Low

Provita, Multigrain

≤5

1 cracker

6

Low

Provita, Original

≤5

1 cracker

6

Estimated fibre

Low

Pumpernickel, whole grain rye bread, Astoria

≤20

1 slice

47

New SA value

Low

Raisin bread, Australian

≤10

1 slice

30

SA type will be higher GI

Low

Sasko Confessions low GI seeded rolls

≤10

1 roll

43

Low

Sasko Daybreaker True whole wheat bread

≤10