|
GI
|
Name of product / food
|
GL
|
Unit
|
Mass (g)
|
Comments
|
|
Low
|
All-Bran flakes, Kellogg's, with skim milk
|
≤20
|
1 cup + 188ml
|
228
|
|
|
Low
|
All-Bran Fruitful, Kellogg's*
|
≤20
|
1 cup
|
50
|
New formulation 2005; lower GI with milk
|
|
Low
|
All-Bran Fruitful, Kellogg's, with low fat milk**
|
≤20
|
1 cup + 188ml
|
237
|
Calculated GI; high fat
|
|
Low
|
All-Bran, Hi-Fibre, Kellogg's
|
≤20
|
1 cup
|
90
|
|
|
Low
|
Bran Flakes, Bokomo / Spar
|
≤20
|
1 cup
|
50
|
|
|
Low
|
Digestive Bran / wheat bran
|
≤5
|
1 cup
|
44
|
Minimal effect on glucose absorption
|
|
Low
|
Fibre Plus, Bokomo*
|
≤20
|
1 cup
|
90
|
|
|
Low
|
Future Life Porridge
|
≤20
|
1/2 cup
|
50
|
Lower GI when taken with milk
|
|
Low
|
Get-On-Up, meal-in-a-glass, powder*
|
≤10
|
2/5 cup
|
50
|
Calculated GI; GIFSA & DSA
|
|
Low
|
Kellogg's All Bran Hi-Fibre
|
≤20
|
1 cup
|
90
|
Lower GI when taken with milk
|
|
Low
|
Kellogg's Hi-Fibre Bran with Fruit & Oats
|
≤20
|
1 cup
|
90
|
Lower GI when taken with milk
|
|
Low
|
Mealiemeal porridge / phutu, crumbly, cooled
|
≤30
|
1 cup
|
140
|
Lower GI with milk / sour milk
|
|
Low
|
Mealiemeal porridge / phutu, stiff, cooled
|
≤30
|
1 cup
|
250
|
Lower GI with milk / sour milk
|
|
Low
|
Mealtime Instant, regular (flavours)
|
≤20
|
1/2 cup
|
50
|
GIFSA Often Foods & DSA, Lower GI with milk
|
|
Low
|
Muesli, apple & cinnamon, Nature's Source*
|
≤20
|
1/2 cup
|
46
|
|
|
Low
|
Muesli, Fine Form*
|
≤20
|
1/2 cup
|
57
|
GIFSA & DSA
|
|
Low
|
Muesli, mixed berry, Nature's Source*
|
≤20
|
1/2 cup
|
46
|
|
|
Low
|
Muesli, Morning Harvest, Bokomo*
|
≤20
|
1/2 cup
|
57
|
|
|
Low
|
Muesli, orange & spices, Nature's Source*
|
≤20
|
1/2 cup
|
46
|
|
|
Low
|
Muesli, Vital*
|
≤20
|
1/2 cup
|
60
|
GIFSA & DSA
|
|
Low
|
Oat bran, Jungle, raw
|
≤10
|
1/3 cup
|
33
|
Lower GI with milk
|
|
Low
|
Oats-so-easy, natural, Jungle*
|
≤20
|
1 packet
|
50
|
New formulation 2005; DSA
|
|
Low
|
Pronutro, original, Bokomo, with low fat milk**
|
≤30
|
|
