|
Dairy
GI Food List
|
GI
|
Name of product / food
|
GL
|
Unit
|
Mass (g)
|
Comments
|
|
Low
|
Yoghurt, plain, fat free, Gero
|
≤5
|
1 small tub
|
150
|
GIFSA & DSA
|
|
Low
|
Ice cream, Diaby, toffee
|
≤5
|
100 ml
|
45
|
|
|
Low
|
Tropika da Lite, Clover
|
≤5
|
1 bottle
|
250
|
Low Glycemic Response
|
|
Low
|
Yoghurt, strawberry, fat free, Vitalinea, Clover Danone
|
≤5
|
1 small tub
|
100
|
|
|
Low
|
Yoghurt, plain, low fat
|
≤5
|
1 small tub
|
175
|
World average GI
|
|
Low
|
Yoghurt, litchi & raspberry, fat free, Gero
|
≤5
|
1 small tub
|
150
|
GIFSA & DSA
|
|
Low
|
Yoghurt, prune, fat free, Vitalinea, Clover Danone
|
≤5
|
1 small tub
|
100
|
|
|
Low
|
Yoghurt, strawberry & blackcurrant, fat free, Gero
|
≤5
|
1 small tub
|
150
|
GIFSA & DSA
|
|
Low
|
Yoghurt, strawberry & vanilla, fat free, Gero
|
≤5
|
1 small tub
|
150
|
GIFSA & DSA
|
|
Low
|
Yoghurt, apple, fat free, Gero
|
≤5
|
1 small tub
|
150
|
GIFSA & DSA
|
|
Low
|
Yoghurt, pear & apricot, fat free, Gero
|
≤5
|
1 small tub
|
150
|
GIFSA & DSA
|
|
Low
|
Yoghurt, fat free, Vitalinea, Clover Danone
|
≤5
|
1 small tub
|
100
|
Average GI
|
|
Low
|
Yoghurt, fruit cocktail, fat free, Vitalinea, Clover Danone
|
≤5
|
1 small tub
|
100
|
|
|
Low
|
Yoghurt, mango, fat free, Vitalinea, Clover Danone
|
≤5
|
1 small tub
|
100
|
|
|
Low
|
Yoghurt, pineapple, fat free, Vitalinea, Clover Danone
|
≤5
|
1 small tub
|
100
|
|
|
Low
|
Milk, full cream**
|
≤5
|
1 cup
|
250
|
High fat
|
|
Low
|
Buttermilk**
|
≤5
|
1 cup
|
250
|
Mostly full cream in SA, check labels; high fat
|
|
Low
|
Milk, low fat / 2%*
|
≤5
|
1 cup
|
250
|
Calculated GI
|
|
Low
|
Yoghurt, low fat, sugar free
|
≤5
|
1 small tub
|
175
|
Australian GI
|
|
Low
|
Yoghurt, black cherry, fat free, Parmalat
|
≤5
|
1 small tub
|
175
|
SA tested by NICUS; DSA
|
|
Low
|
Milk, skim / fat free
|
≤5
|
1 cup
|
250
|
|
|
Low
|
Yoghurt, strawberry, fat free, Parmalat
|
≤5
|
1 small tub
|
175
|
SA tested by NICUS; DSA
|
|
Low
|
Sipahh Milk Flavouring Straw, in low fat milk
|
| |
