GI

Name of product / food

GL

Unit

Mass (g)

Comments

Low

Bioslim nutritional supplement, meal-in-a-glass

≤20

1 packet

40

GIFSA Often Foods

Low

Bioslim nutritional supplement, meal-in-a-glass 

≤5

1 sachet

40

Low glycemic response; GIFSA; estimated GL

Low

Biozest, multivitamin cooldrink

≤5

1 cup

250

Low glycemic response; GIFSA

Low

Chocolate milk, sweetened, low fat*

≤20

300ml bottle

300

Low

Coca-Cola Lite

≤5

1 can

340

Low glycemic response; estimated GL 

Low

Coca-Cola Lite, lemon

≤10

1 can

340

Low glycemic response; estimated GL 

Low

Delightiser Apple & Lemon

≤10

1 bottle

260

Low

Delightiser Apple & Peach

≤10

1 bottle

260

Low

Delightiser Apple & Pomegranate

≤5

1 bottle

260

Low

Energade Ice (26%)) Low GR

≤5

1 bottle

500

Low Glycemic Response; GL estimated

Low

Ensure, meal-in-a-glass, Abbott**

≤20

1 cup r.t.d.

244

Australian GI

Low

Flavoured milk, sweetened, low fat *  

≤20

300ml bottle

300

Average GL

Low

Frappe Latté, iced coffee

≤10

300ml

300

High in caffeine; can cause high blood glucose

Low

Get up and go, Bioharmony, in skim milk*

≤10

1 cup r.t.d.

280

Higher GI with rice milk or fruit juice

Low

Get up and go, Bioharmony, in water*

≤5

1 cup r.t.d.

280

New formulation, 2006; calculated GI

Low

Get-on-Up, meal-in-a-glass, in skim milk*

≤20

1 cup r.t.d.

230

GIFSA & DSA

Low

Glucerna SR, vanilla, ready-to-drink, Abbott**

≤10

1 small box

230

USA GI; high fat, mainly beneficial fats

Low

Iced tea, lite, peach / lemon, Lipton's

≤5

1 can

340

Low glycemic response 

Low

Junglevite Juice

≤20

1 cup r.t.d.

250

No more than 500 ml per day - high in fructose

Low

Mageu Nr. 1, plain

≤20

1 carton

500

Traditional lactobacillus fermented maize drink

Low

Mazoe Orange Squash

≤5

1 cup r.t.d.

250

GIFSA & DSA

Low

Milo, in low fat milk* 

≤10

1 cup r.t.d.

258

Australian GI

Low

Mineral water, sparkling, flavoured, Canderel,

≤5