GI

Name of product / food

GL

Unit

Mass (g)

Comments

Low

Oat bran, raw, Jungle

≤10

1/3 cup

33

Lower GI with milk

Low

Soya flour**

≤20

1 cup

140

Estimated GI; high fat

Low

Dhal / split pea flour

≤20

1 cup

140

Estimated GI

Low

Digestive bran / wheat bran

≤5

1 cup

44

Minimal effect on glucose absorption

Low

Rice bran** 

≤5

1 cup 

40

High fat

Intermediate

Rye flour

>50

1 cup

140

GI based on that of wheat free rye bread

Intermediate

Oats, raw, Bokomo/ Pick 'n Pay/ Spar/ Woolworths

≤20

1/3 cup

30

Lower GI with milk

High

Bread flour 

>50

1 cup

140

GI based on that of average white bread

High

Cake flour / wheat flour

>50

1 cup

140

GI based on that of average white bread

High

Nutty wheat flour / wholewheat flour

>50

1 cup

120

Estimated GI, probably higher

High

Rice flour

>50

1 cup

140

Estimated GI

High

Oats, raw, Jungle

≤20

1/3 cup

30

Lower GI with milk

High

Oats, raw, Tiger

≤20

1/3 cup

30

Lower GI with milk

High

Corn flour / corn starch / Maizena

≤5

1 Tbs

8

Estimated GI, probably higher