GI

Name of product / food

GL

Unit

Mass (g)

Comments

Low

Apple rings, dried 

≤5

4 rings

20

Australian GI

Low

Apple, fresh

≤10

1 medium

150

Average GI of 6 studies

Low

Apple, tinned, unsweetened (pie apples)

≤10

1 cup

220

Estimated GI 

Low

Appletiser, sparkling apple juice

≤20

1 small bottle

275

Low

Apricot jam, Fine Form

≤5

1 heaped tsp

20

GIFSA & DSA

Low

Apricot, dried 

≤5

6 halves

18

Average Australian & Canadian GI

Low

Berries, fresh / frozen - blueberry, blackberry, raspberry,

youngberry

≤10

1 cup

125

Estimated GI

Low

Cherries, fresh

≤5

1/2 cup = 10

100

Australian GI

Low

Fruit bar, apricot, Trufruit

≤10

1 bar

33

GIFSA & DSA

Low

Fruit bar, banana, Trufruit  

≤10

1 bar

33

GIFSA & DSA

Low

Fruit bar, berry, Just Fruit, Safari

≤10

1 bar

32

Low

Fruit bar, cherry berry, Trufruit

≤10

1 bar

33

GIFSA & DSA

Low

Fruit bar, mango, Trufruit

≤10

1 bar

33

GIFSA & DSA

Low

Fruit bar, pear & currant, Just Fruit, Safari

≤10

1 bar

32

Low

Fruit bar, strawberry, Trufruit

≤10

1 bar

33

GIFSA & DSA

Low

Fruit bar, summerfruit, Trufruit

≤10

1 bar

33

GIFSA & DSA

Low

Fruit bar, tropical passion, Trufruit

≤10

1 bar

33

GIFSA & DSA

Low

Fruit juice, apple, Ceres

≤20

1 small box

200

Pure apple juice

Low

Fruit juice, apple, Liquifruit

≤20

1 small box

250

Low

Fruit juice, carrot & pawpaw, Ceres Plus

≤20

1 glass

300

Pear and apple stretching juice

Low

Fruit juice, cloudy apple & pear, Ceres

≤20

1 small box

200

Low

Fruit juice, cranberry & rooibos, Ceres Plus

≤20

1 glass

300

Pear and apple stretching juice

Low

Fruit juice, grapefruit, freshly squeezed

≤20