"At last, now Liesbet Delport has teamed up with Dr Paula Volschenk to write a book that will assist every sportsman and -woman who is serious about performance and nutrition. Not only do they delve into every aspect of nutrition for sportspersons, but there are comprehensive guides and menus for your everyday nutrition needs. Their years of valuable experience and their reputations within the market and medical fraternity are passed on through this book to all sportsmen and -women.

Now all that’s left is for you to make the change, and experience a positive life style in better nutrition."

You can order the Afrikaans or English copy directly from GIFSA!

The cost is R155.00.

VAT and postage included for South African orders.

Non-South African orders can contact us for a quote that would include the postage cost. 

South African visitors may forward their cheques to:

The Glycemic Index Foundation of SA
PO Box 8979
NELSPRUIT
1200

or you may make a direct payment into the GIFSA account, as follows:

Bank: Nedbank
Branch: Nelspruit
Branch Code: 1589 52  ( + 43) - when eight digits are required
Payee: The Glycemic Index Foundation of SA
Type of Account: Current Account
Account No.: 1589 364864 

Please fax (013) 744 1622, phone (013) 744 0701 or email proof of payment together with

• your name
• postal address
• cell phone number
• Afrikaans or English preference