Endorsement Specifications: Dairy Based Foods and Drinks

DAIRY
GIName of product / foodGLUnitMass (g)Comments
LowIce cream, low fat frozen dairy dessert, chocolate, hazelnut, Gelato mania<52/3 cup80GIFSA & DSA
LowMilk, low fat or 1.5%*<51 cup250GF
LowMaas, low fat<51 cup250Estimated GI
LowYoghurt, plain, low fat (Average)<51 small tub175Average GIGF
LowYoghurt, plain, medium fat, Bonlé<51 small tub175GIFSA & DSAGF
LowYoghurt, strawberry (fruit), full cream, Danone<51 small tub75
LowYoghurt, black cherry (fruit), fat free, Fabulite, Lactalis<51 small tub100GIFSA & DSA; tested by Nicus
LowButtermilk** <51 cup250Mostly full cream in SA; check labels; high fatGF
LowMilk, full cream**<51 cup250High fatGF
LowYoghurt, black cherry, low fat, Bonlé<101 small tub175GIFSA & DSA
LowYoghurt, peach, low fat, Bonlé<101 small tub175GIFSA & DSA
LowMilk, skim or fat free<51 cup250GF
LowYoghurt, granadilla, medium fat, sweetened, Bonlé<101 small tub175GIFSA & DSA
LowYoghurt, plain, fat free, Fabulite, Lactalis<51 small tub175GIFSA & DSA; tested by NicusGF
LowYoghurt, strawberry, low fat, Bonlé <101 small tub175GIFSA & DSA
LowYoghurt, fruit, low fat, sweetened, average<201 small tub175World average GI
LowYoghurt, mixed berry, medium fat, Bonlé<101 small tub175GIFSA & DSA
LowYoghurt, toffee, medium fat, Bonlé<101 small tub175GIFSA & DSA
LowYoghurt, vanilla, medium fat, Bonlé<101 small tub175GIFSA & DSA
LowCustard, egg, homemade (low fat milk, egg and sugar)*<101/2 cup125Australian GIGF
LowYoghurt, strawberry (flavoured), full cream, Danone<51 small tub75
LowYoghurt, vanilla (smooth), fat free, Fabulite, Lactalis<51 small tub100GIFSA & DSA; estimated GI
LowCustard, Ultramel Zero, Danone<51/2 cup125GIFSA & DSA GF
LowSoya milk (whole soya) with maltodextrin*<101 cup250Average valuesGF
LowCustard, homemade (low fat milk, custard powder and sugar)<101/2 cup 125Australian GI
LowIce cream, lite, vanilla, Country Fresh<10125 ml60GF
LowSoya milk powder, low fat (whole soya)*<101 cup250Tested by GI Science LabGF
LowIce cream, Dialicious, fat free, vanilla / English toffee, Nestlé<53 scoops75GIFSA & DSAGF
LowIce cream, low fat*<103 scoops75Average nutritional values
LowSoy yoghurt, flavoured<101 small tub125Australian GI
LowYoghurt, strawberry (fruit), fat free, Fabulite, Lactalis<51 small tub100GIFSA & DSA; tested by Nicus
MediumCondensed milk, full cream<101 heaped tsp20Australian GIGF
MediumIce cream, regular* e.g. Country Fresh vanilla<203 scoops75High fat
HighRice milk<301 cup250Average GI; note the high GLGF

Compiled by Liesbet Delport RD (SA) and Gabi Steenkamp RD (SA)

References:

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