FREQUENT FOODS | OFTEN FOODS | SOMETIMES FOODS | BEST AFTER/WITH EXERCISE |
 |  |  |  |
| Fat: No added fat (fresh, frozen and vegetable juice) 1g/100ml (vegetable juice) 2g/100g (canned, ready to eat vegetable salads and pickled) | Fat: No added fat (fresh and frozen) 1g/100ml (vegetable juice) 2g/100g (canned, ready to eat vegetable salads and pickled) | Fat: No added fat (fresh and frozen) 1g/100ml (vegetable juice) 2g/100g (canned, ready to eat vegetable salads and pickled) | Fat: No added fat (fresh and frozen) 1g/100ml (vegetable juice) 2g/100g (canned, ready to eat vegetable salads and pickled) |
| Saturated Fat: 0.5g/100ml (vegetable juice) 1g (canned, ready to eat vegetable salads and pickled vegetables) | Saturated Fat: 0.5g/100ml (vegetable juice), 1g (canned, ready to eat vegetable salads and pickled vegetables) | Saturated Fat: 0.5g/100ml (vegetable juice), 1g (canned, ready to eat vegetable salads and pickled vegetables) | Saturated Fat: 0.5g/100ml (vegetable juice) 1g (canned, ready to eat vegetable salads and pickled vegetables) |
| Trans fats: 0.1g/100g/ml | Trans fats: 0.1g/100g/ml | Trans fats: 0.1g/100g/ml | Trans fats: 0.1g/100g/ml |
| Mono-unsaturated fats: At least 10% of total fat (vegetable juice, canned, ready to eat vegetable salads and pickled vegetables) | Mono-unsaturated fats: At least 10% of total fat (vegetable juice, canned, ready to eat vegetable salads and pickled vegetables) | Mono-unsaturated fats: At least 10% of total fat (vegetable juice, canned, ready to eat vegetable salads and pickled vegetables) | Mono-unsaturated fats: At least 10% of total fat (vegetable juice, canned, ready to eat vegetable salads and pickled vegetables) |
| Cholesterol: 0mg (vegetable juice, canned, ready to eat vegetable salads and pickled vegetables) | Cholesterol: 0mg (vegetable juice, canned, ready to eat vegetable salads and pickled vegetables) | Cholesterol: 0mg (vegetable juice, canned, ready to eat vegetable salads and pickled vegetables) | Cholesterol: 0mg (vegetable juice, canned, ready to eat vegetable salads and pickled vegetables) |
| Sodium: no added sodium (frozen and dried), 120mg/100g (Vegetable juice), 200mg/100g (canned vegetables in sauce and ready to eat vegetable salads), 1000 mg/100g (pickled vegetables) | Sodium: no added sodium (frozen and dried), 120mg/100g (Vegetable juice) 400mg/100g (canned vegetables in sauce and ready to eat vegetable salads) 1000 mg/100g (pickled vegetables) | Sodium: no added sodium (frozen and dried), 120mg/100g (Vegetable juice) 500mg/100g (canned vegetables in sauce and ready to eat vegetable salads), 1000 mg/100g (pickled vegetables) | Sodium: N/A |
| Fibre: Inherent | Fibre: Inherent | Fibre: Inherent | Fibre: Inherent |
| Protein: N/A | Protein: N/A | Protein: N/A | Protein: N/A |
| Fructose: 0g added | Fructose: 0g added | Fructose: 0g added | Fructose: 0g added |
| Sugar alcohols and non-digestible carbohydrates: 0g (fresh, frozen and dried) 10g in total/100g (vegetable juice, canned vegetables in sauce and tomato based pasta sauces, as well as pickled vegetables) | Sugar alcohols and non-digestible carbohydrates: 0g (fresh, frozen and dried) 10g in total/100g (vegetable juice, canned vegetables in sauce and tomato based pasta sauces, as well as pickled vegetables) | Sugar alcohols and non-digestible carbohydrates: 0g (fresh, frozen and dried) 10g in total/100g (vegetable juice, canned vegetables in sauce and tomato based pasta sauces, as well as pickled vegetables) | Sugar alcohols and non-digestible carbohydrates: 0g (fresh, frozen and dried) 10g in total/100g (vegetable juice, canned vegetables in sauce and tomato based pasta sauces, as well as pickled vegetables) |
| Caffeine: 0mg | Caffeine: 0mg | Caffeine: 0mg | Caffeine: 0mg |
| GI: 0-40 | GI: 0 - 55 | GI: 56-69 | GI: 70+ |
| GL per serving: 5 | GL per serving: 5 | GL per serving: 5 | GL per serving: 5 |
Compiled by Liesbet Delport RD (SA) and Gabi Steenkamp RD (SA)
References:
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