Condiments and Bread Spreads

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GIName of product / foodGLUnitMass (g)Comments
Barbecue sauce, Carb Smart<52 Tbs30Estimated GL; GIFSA Endorsed
Braai relish, tinned, Miami<51/4 tin100Low glycemic response; calculated GL
Chutney, Carb Smart<52 Tbs35Estimated GL; GIFSA Endorsed
Green jalapeno & apricot salad dressing, Thistlewood<52 Tbs30Low Glydemic Response; GIFSA Endorsed
Olive & feta salad dressing, Thistlewood<52 Tbs30Low Glydemic Response; GIFSA Endorsed
Roquefort & cucumber salad dressing, Thistlewood<52 Tbs30Low Glydemic Response; GIFSA Endorsed
Sweet chilli sauce, Carb Smart<52 Tbs30Estimated GL; GIFSA Endorsed
Tomato & onion mix, gourmet, tinned, Miami<51/4 tin100Low glycemic response; calculated GL
Tomato sauce, Carb Smart<52 Tbs30Estimated GL; GIFSA Endorsed
LowMarmalade, made with citrus and sorbitol, Thistlewood<51 heaped tsp20GIFSA Endorsed; Calculated GI
LowStrawberry jam, made with fruit and sorbitol, Thistlewood<51 heaped tsp20GIFSA Endorsed; Calculated GI
LowApricot jam, made with fruit and sorbitol, Thistlewood<51 heaped tsp20GIFSA Endorsed; Calculated GI
LowHummus, low fat*<54 Tbs60Australian GI
LowNutella, hazelnut chocolate spread*, Ferrero<51 level Tbs20Australian GI
LowFruit spread (marmelade), Seville orange, Naturlite<51 level Tbs22GIFSA Endorsed; estimated GI
LowMarmalade, Seville, low GI, Thistlewood<51 heaped tsp20GIFSA Endorsed
LowRocherr's Marmelade (with sorbitol), Citrus<51 heaped tsp20GIFSA Endorsed
LowRocherr's Marmelade (with sorbitol), Onion<51 heaped tsp20GIFSA Endorsed
LowMarmalade, orange, regular<101 heaped tsp20Australian GI
LowJam, apricot, low GI, Thistlewood<51 heaped tsp20GIFSA Endorsed
LowChutney, fruit<102 Tbs35Estimated GI; average nutri values
LowFruit spread (jam), strawberry, Naturlite<51 level Tbs22Estimated GI
LowJam, strawberry, low GI, Thistlewood<51 heaped tsp20GIFSA Endorsed
LowRocherr's Strawberry Jam (with sorbitol) <51 heaped tsp20GIFSA Endorsed
LowRocherr's Blackberry Jam (with sorbitol) <51 heaped tsp20GIFSA Endorsed
LowRocherr's Goosberry Jam (with sorbitol) <51 heaped tsp20GIFSA Endorsed
LowRocherr's Fig Jam (with sorbitol) <51 heaped tsp20GIFSA Endorsed
LowRocherr's Peach Jam (with sorbitol) <51 heaped tsp20GIFSA Endorsed
LowRocherr's Tomato Chilli Jam (with sorbitol) <51 heaped tsp20GIFSA Endorsed
LowJam, strawberry, Weighless<51 heaped tsp20GIFSA Endorsed
LowTomato sauce, no thickener e.g. All Gold<52 Tbs30Estimated GI
LowFruit spread (jam), apricot, Naturlite<51 level Tbs22GIFSA Endorsed
IntermediateJam, made with grape juice concentrate<101 heaped tsp20
IntermediateHoney, raw<201 heaped tsp20
IntermediateJam, homemade (at least 50% fruit)<101 heaped tsp20Calculated GI; average nutri values
IntermediateSyrup, golden<201 heaped tsp20Australian GI
IntermediateHoney, commercial<201 heaped tsp20Australian GI; honey blend
IntermediateSweet chilli sauce<202 Tbs36Caculated GI
HighCornflour / corn starch / maizena<51 Tbs7Estimated GI
HighGravy powder (e.g. Bisto, Gravo)<101 Tbs8Estimated GI; will increase with cooking
HighJam, commercial, average<21 heaped tsp20Estimated GI; contains glucose, sugar and fruit