Porridge Products

PORRIDGES
GIName of product / foodGLUnitMass (g)Comments
LowFutureLife High Protein Smart food, chocolate, dry* (or with water)<203/4 cup75GIFSA & DSA (estimated GI) GF
LowFutureLife High Protein Smart food, original, dry* (or with water)<203/4 cup75GIFSA & DSA (tested by GI Science lab) GF
LowAll-Bran instant porridge, dry (or with water), Kellogg's<20100 ml40GIFSA & DSA; tested by GI Science Lab
LowSorghum porridge, acid added (Ting)<201 cup250Traditional African food GF
LowUltra energy porridge, chocolate, dry (or with water), Jungle<201/2 cup50GIFSA & DSA
LowUltra energy porridge, original, dry (or with water), Jungle<201/2 cup50GIFSA & DSA
LowAmandla Plus cereal, instant porridge, dry* (or with water)<201/2 cup50Tested by GI Science Lab
LowFutureLife Zero Smart food, dry (or with water)<20100 ml40GIFSA & DSA (Tested by GI Science Lab) GF
LowFutureLife Smart food, chocolate, dry* or with water<201/2 cup50GIFSA & DSA (Tested by GI Science Lab) GF
Low"Krummelpap", mieliemeal porridge or phutu, crumbly, cooled (sifted & unsifted)<201/2 cup70Note the 1/2 cup serving GF
LowMieliemeal porridge / phutu, crumbly, cooled (sifted & unsifted)<201/2 cup70Note the 1/2 cup serving GF
LowMieliemeal porridge / phutu, stiff, cooled (sifted & unsifted)<201/2 cup125Note the 1/2 cup serving GF
LowOats, Tiger, cooked <101 cup220GIFSA & DSA
LowOats, Jungle, cooked<201 cup220GIFSA & DSA
LowOats, Jungle, red berry flavour, cooked<201 cup 220GIFSA & DSA
LowFutureLife Smart food (original, banana, strawberry), dry* (or with water)<201/2 cup50GIFSA & DSA GF
LowGood Life cereal, instant porridge, vanilla, Spar<201/2 cup50Tested by GI Science Lab
LowGluco-less instant porridge, all flavours, dry (or with water)<20100 ml40GIFSA & DSA; tested by GI Science Lab
LowOats, quick cooking, Bokomo, cooked*<201 cup220GIFSA & DSA
LowGood Life cereal, instant porridge, chocolate, Spar<201/2 cup50Tested by GI Science Lab
LowOats, instant, flavoured (e.g. banana or peach)*, Jungle (box)<201/2 cup40GIFSA & DSA
LowOats, instant, original*, Jungle (box)<201/2 cup40GIFSA & DSA
LowOats, rolled, Bokomo, cooked*<201 cup220
LowOats-so-easy, original*, Jungle (sachet)<201 sachet50
LowCreamy pap, Mabele, Nestlé, with low fat milk* <201/4 cup + 185ml210Calculated GI GF
LowOats, Morning, Nature's Source, cooked*<201 cup220GIFSA & DSA
LowSemolina or Taystee wheat, cooked<101/2 cup150Indian GI
Intermedi-ateNhlayisa Power Supply instant porridge, dry* (or with water)<201/2 cup50Maize, sorghum & soya instant porridge GF
Intermedi-atePlaza instant porridge, maize / soya, dry (or with water)<201/2 cup50 GF
Intermedi-ateFutureLife Smart oats, all flavours, dry (or with water)<201/2 cup50
Intermedi-ateMabela, coarse, cooked, hot, no sugar, King Korn<201 cup220Lower GI with milk GF
Intermedi-atePlaza instant porridge, sorghum / soya, dry (or with water)<201/2 cup50 GF
Intermedi-ateOats, instant, traditional, plain*, Bokomo (box)<201/2 cup50Lower GI with milk; GIFSA sometimes foods
Intermedi-ateCreamy pap, Mabele, Nestlé, dry (or with water)<201/4 cup25Lower GI with milk GF
HighE-pap, dry (or with water)<301/2 cup50Maize, sorghum & soya mix; lower GI with milk GF
HighMabela porridge, fine, cooked, hot, no sugar, King Korn<201 cup260Lower GI with milk GF
HighOats, instant, traditional, flavoured*, Bokomo (sachet)<301 sachet50Lower GI with milk
High"Krummelpap", mieliemeal porridge or phutu, crumbly, hot, (sifted or unsifted)<201/2 cup70Note the 1/2 cup serving; lower GI with milk/sour milk GF
HighMieliemeal porridge / phutu, crumbly, hot (sifted & unsifted)<201/2 cup70Note the 1/2 cup serving; lower GI with milk/sour milk GF
HighMieliemeal porridge / phutu, stiff, hot, (sifted and unsifted)<201/2 cup125Note the 1/2 cup serving; lower GI with milk/sour milk GF
HighSorghum porridge, fermented (Ting)<201 cup250Lower GI with milk / sour milk GF
HighMorvite porridge, strawberry, Jungle, dry (or with water)<401/2 cup45Note the high GL; lower GI with milk / sour milk GF
HighMieliemeal porridge or phutu, soft, hot, no sugar (sifted or unsifted)<301 cup250Note the high GL; lower GI with milk / sour milk GF
HighMorvite porridge, original, Jungle, dry (or with water)<301/2 cup45Note the high GL; lower GI with milk / sour milk GF
HighOats-so-easy, flavours*, Jungle<401 sachet50Chocolate, Caramel & Blueberry