Pudding & Toppings

PUDDINGS and PUDDING TOPPINGS
GIName of product / foodGLUnitMass (g)Comments
LowIce cream, toffee, Diaby<53 scoops75
LowCustard, egg, homemade (low fat milk, egg and sugar)*<101/2 cup125Australian GI GF
LowCustard, Ultramel Zero, Danone<51/2 cup125GIFSA & DSA GF
LowCustard, homemade (low fat milk, custard powder and sugar)<101/2 cup 125Australian GI
LowInstant pudding made with milk*<101/2 cup100Australian GI GF
LowPudding / fruit topping, strawberry, low GI, Thistlewood<52 Tbs30Tested by GI Science Lab GF
LowIce cream, lite, vanilla, Country Fresh<10125 ml60GIFSA & DSA GF
LowIce cream, Dialite, fat free, vanilla / English toffee, Nestlé<103 scoops75GIFSA & DSA GF
LowPudding / fruit topping, low GI, red cherry, Thistlewood<102 Tbs30Tested by GI Science Lab GF
LowIce cream, low fat*<103 scoops75Average nutritional values
LowPudding / fruit topping, low GI, blueberry, Thistlewood<52 Tbs30Tested by GI Science Lab GF
intermedi-ateIce cream, regular* e.g. Country Fresh vanilla<203 scoops75High fat
intermedi-ateJelly powder<101/4 packet20Based on the GI of sugar GF
intermedi-ateJelly, ready to eat <101/2 cup125Based on the GI of sugar GF
intermedi-ateInstant pudding, powder<201/4 packet22.5Calculated GI based on GI of cornstarch & sugar GF
HighWaffles**<301 small60High fat
HighTapioca pudding, made with milk<401/2 cup135Canadian GI; note the very high GL GF
HighSago pudding*<301/2 cup125Estimated GI; MRC nutritionals; note the high GL GF
HighTofu based frozen dessert (ice cream)<203 scoops75Australian GI