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To equip yourself comprehensively with the latest Glycemic Index information, which is included in the publications we market, we have compiled a "GI KIT" which is available at a reduced price.


The GI KIT sells for 10 % less and consist of:

  • A GI Foundation bookmark with a shortened GI list.  (For free)

You can buy any 4 or more books at a 10 % discount
(Remember to indicate your preference on the fax)

  • The South African Glycemic Index & Load Guide. (R130 - 10 %)

  • The South African Fat and Protein Guide. (R100 - 10 %)
  • Eat Smart and Stay Slim - The GI Diet (Ook beskikbaar in  Afrikaans: Eet Slim en Bly Slank - Die GI Dieet) (R230 - 10 %)
  • Eating for Sustained Energy 1, (Ook beskikbaar in  Afrikaans: Eet vir Volgehoue Energie 1) (R230 - 10 %)
  • Eating for Sustained Energy 2, (Ook beskikbaar in  Afrikaans: Eet vir Volgehoue Energie  2) (R230 - 10 %)

  • Eating for Sustained Energy 3, (Ook beskikbaar in Afrikaans:  Eet vir Volgehoue Energie 3) R230 - 10 %)

  • Sustained Energy for kids, (Ook beskikbaar in Afrikaans:  Volgehoue Energie vir kinders) (R230 - 10 %)

  • Snacks and Treats (Sustained Energy), (Ook beskikbaar in Afrikaans:  Soek en Sout gebak) (R230 - 10 %)
  • Fast Food for Sustained Energy (Kos in n Kits vir Volgehoue Energie) (R230 - 10 %)
  • Eating Gluten Free (Ook beskikbaar in Afrikaans) (R250 - 10 %)


Please calculate how much your books will cost or you may contact us for a quote.

Vat and postage included for South African orders.

Non-South African orders can contact us for a quote that would include the postage cost.

South African visitors may forward their cheques to:
The Glycemic Index Foundation of SA
PO Box 8979

or you may make a direct payment into the GIFSA account, as follows:

Bank: Nedbank
Branch: Nelspruit
Branch Code: 1589 52  ( + 43) - when eight digits are required
Payee: The Glycemic Index Foundation of SA
Type of A/c: Current Account
Account No.: 1589 364864
Please fax (013) 744 1622, phone (013) 744 0701(013) 744 0701 or email proof of payment together with

  • your name,
  • postal address
  • cell phone number
  • language preference

and we will forward the books. Deliveries usually take a week to ten days.