PDF Print E-mail
Endorsement Specifications


SPECIFICATIONS FOR MARKING PRODUCTS WITH THE GIFSA LOGO:

 

FREQUENT FOODS


(Green Plus)

(Low fat Low GI)

OFTEN FOODS


(Green)

(Lower fat Low GI)

SPECIAL TREATS


(
Orange)

(Lower/Medium Fat Intermediate GI or Medium fat Low GI)

BEST AFTER/WITH
EXERCISE

(Red)

(Lower fat High GI or
Medium Fat High GI)

frequent.jpg

often.jpg

orange.jpg

red.jpg


FOODGROUP:DAIRY
FOODGROUP: FRUIT

(Fresh, dried, canned, juice and fruit bars)

Frequent Foods

(Green+)

Fat: 2g/100g

Saturated Fat: 0.7g/100g or 10% of total kJ, including trans fats

Sodium: 100mg/100g

Fibre: inherent

Protein: N/A

Fructose/Sugar alcohols: 10g in total/100g

Caffeine: 0mg

GI: 0-40

GL: 10

Often Foods

(Green)

Fat: 2g/100g

Saturated Fat: 0.7g/100g or 10% of total kJ, including trans fats

Sodium: 120mg/100g

Fibre: inherent

Protein: N/A

Fructose/Sugar alcohols: 10g in total/100g

Caffeine: 0mg

GI: 0 - 55

GL: 12

Special Treats

(Orange)

Fat: 2g/100g

Saturated Fat: 0.7g/100g or 10% of total kJ, including trans fats

Sodium: 120mg/100g

Fibre: inherent

Protein: N/A

Fructose/Sugar alcohols: 10g in total/100g

Caffeine: 0mg

GI: 56-69

GL: 15

Best with Exercise

(Red)

Fat: 2g/100g

Saturated Fat: 0.7g/100g or 10% of total kJ, including trans fats

Sodium: N/A

Fibre: inherent

Protein: N/A

Fructose/Sugar alcohols: 10g in total/100g

Caffeine: 0mg

GI: 70+

GL: 15

Compiled by Liesbet Delport RD (SA) and Gabi Steenkamp RD (SA)

References:

1. Augustin LS, Dal Maso L, La Vecchia C, Parpinel M, Negri E, Vaccarella S, et al. Dietary glycemic index and glycemic load and bread cancer risk: as case-control study. Ann. of Onc 2001; 12: 1533–1538.

2. Bowman BA, Forbes AL, White JS and Glinsmann WH. Introduction (to fructose). Am J Clin Nutr 1993; 58: 721S – 723S.

 

3. Ascherio A. Epidemiologic Studies on Dietary fat and Coronary Heart Disease. Am J Med 2002; 113 (supp 9B): 9S – 12S.

 

4. Brynes AE, Edwards CM, Ghatei MA, Dornhorst A, Morgan LM, Bloom SR, et al. A randomised four-intervention crossover study investigating the effect of carbohydrates on daytime profiles of insulin, glucose, non-esterified fatty acids and triacylglycerols in middle-aged men. Br J Nutr 2003; 89: 207–218.

 

5. Hu FB, Frank et al. Dietary Fat Intake and the risk of Coronary Heart disease in women. N Engl J Med 1997; 333: 1491-1499.

6. Liu S, Willett WC, Stampfer MJ, Hu FB, Franz M, Sampson L, et al. A prospective study of dietary glycemic load, carbohydrate intake and risk of coronary heart diease in US women. Am J Clin Nutr 2000; 71(6): 1455-1461.

7. Salmeron J, Ascherio A, Rimm EB, Colditz GA, Spiegelman D, Jenkins DJ, et al. Dietary fibre, glycemic load and risk of non-insulin-dependent diabetes mellitus in men. Diab Care. 1997a; 20(4): 545–550.

 

8. Salmeron J, Manson JE, Stampfer MJ, Colditz GA, Wing AL & Willett WC. Dietary fibre, glycemic load and risk of non-insulin-dependent diabetes mellitus in women. J Am Med Ass. 1997b; 277(6): 472-477.