With the success of the first recipe book, Eating for Sustained Energy, the publisher was quick to seize the opportunity and request the authors, Gabi Steenkamp and Liesbet Delport, to work on a follow-up book.

Two years later, after many hours of research and testing the new book was launched in September of 2004. The authors have done an excellent job to include a wide and balanced range of dishes and snacks to compliment the first recipe book. With colour photos on every page and a beautiful cover this book presents excellent value for money. Not will this only satisfy you taste buds but you can consider it as an investment in your health.

You can order the Afrikaans or English copy directly from GIFSA!

The cost is R180.00.

VAT and postage included for South African orders.

Non-South African orders can contact us for a quote that would include the postage cost. 

South African visitors may forward their cheques to:

The Glycemic Index Foundation of SA
PO Box 8979
Sonpark, NELSPRUIT
1206

or you may make a direct payment into the GIFSA account, as follows:

Bank: Nedbank
Branch: Nelspruit
Branch Code: 1589 52  ( + 43) - when eight digits are required
Payee: The Glycemic Index Foundation of SA
Type of Account: Current Account
Account No.: 1589 364864

Please fax (013) 744 1622, phone (013) 744 0701 or email proof of payment together with

• your name
• postal address
• cell phone number
• Afrikaans or English preference