You can order a Afrikaans or English copy directly from GIFSA!

The cost is R200.00. VAT and postage included for South African orders. Non-South African orders can contact us for a quote that would include the postage cost.

South African visitors may forward their cheques to:

The Glycemic Index Foundation of SA
PO Box 8979
Sonpark, NELSPRUIT
1206

or you may make a direct payment into the GIFSA account, as follows:

Bank: Nedbank
Branch: Nelspruit
Branch Code: 1589 52  ( + 43) - when eight digits are required
Payee: The Glycemic Index Foundation of SA
Type of Account: Current Account
Account No.: 1589 364864

Please fax (013) 744 1622, phone (013) 744 0701 or email proof of payment together with

• your name
• postal address
• cell phone number

and we will forward the books. Deliveries usually take a week to ten days.