Club membership is open: CLICK TO DOWNLOAD THE FORM: PDF FILE

As a member of the GI Smart Club you will receive a load of benefits that will propel you forward in your efforts to change to a healthier lifestyle. Your subscription will pave your way to losing weight, getting you blood glucose levels under control, lowering your cholesterol and blood pressure and generally to feel and look better.

The GI Smart Club will help you to eat and live healthier step by step . To change the course of your present dietary habits to one of a truly balanced and healthy diet you need to take steps in the right direction. That is the purpose of this club:- To make the change to a healthier lifestyle and eating habits easy for you.

How are we going to help you? By rendering a helping electronic hand:

• You receive a weekly email that will include a top nutritional and motivational tip to help you keep on the “straight and narrow”. We will often remind you of the basics but also build your knowledge from one week to the next. This will equip you to be the healthy and vibrant person you have always wanted to be.

• A comprehensive database on carb sources that includes all the GI and GL Values, Fat content and other nutritional values (updated from the previous month) will be at your disposal. This will help you to make healthy eating choices.

• Another comprehensive database on fat and protein sources that includes details on saturated fats, unsaturated fats, trans fats, sodium and other nutritional values will be at your beck and call. The values are given in portion sizes which makes it easy to use, should you want to seek out the healthier alternative at any given moment. Hard copies of the above databases will be at your disposal for downloading.

• Most people prefer a structured meal plan in order to shift from a dietary disaster to a healthy eating plan. We have developed the first of three 4-week cycle menus for you, based on the recipes of Eating for Sustained Energy 1 & 2. This will relieve you of figuring out what to eat, whether it will be healthy enough, and will it taste good. It will simplify eating healthy to a “buy and cook” process and will remove decisions to a large extent. Cycle menus no.2 and no.3 will be rolled out next year.

• As a member of the GI Smart Club you will be able to pose questions to our online Dietician. On our website you might have seen the listed Dieticians in your area. They are highly trained and professional people who can customise your diet to your physical condition, life style and dietary habits. No website can ever think to replace their service. A one on one consultation with a registered dietician is the best way to get a diet that will improve your health and fit in with your food preferences.

• Our expert dietician will not be able to give you a diet, but what we can do is answer many of your dietary questions. You will be able to post questions on the blog page and within a couple of days you will be able to see the answer to your question along with the numerous answers requested by your partners on the same quest.

• By joining the GI Smart Club today you will qualify for any one (only one) of the books listed on this site at 50% discount. You may choose any one book and we will post it to your postal address within the week. That should make the decision whether to join quite easy on you! Hey, that is what we do -  make it easy!

You join by printing the GI Smart Club subscription form, completing the form with all your details and faxing it to us at 013 744 1622. You will see the cost amounts to a mere R37 per month. That is very little money for a paved way to losing weight, getting your blood glucose under control, lowering your cholesterol and blood pressure and generally to feel and look better. For this small monthly fee you get one book at 50% discount, menus that will not only improve your health but guide you into cooking healthily. Comprehensive nutritional information on the thousands of food products you find in the supermarkets will be at your beck and call. To top it all you will receive a weekly email that will continue to point you in the right direction. Our registered dietician will also answer the questions you will have on the GI Smart Club blog.

Again: How to Register

1. CLICK for the GI Smart Club Application & Debit Order form.
2. Fill it in and fax back to us at 0137441622. Should you choose to rather do an annual electronic subscription payment please send the proof of payment with. The annual fee is R420 (Bank: Nedbank, Branch: Nelspruit, Branch Code: 158952 Account No.: 1589 364864 .
3. Our administration team will phone you to confirm receipt of your application, confirm which book you would like to receive at 50% discount and inform you of your username and password. The latter will also be emailed to you.
4. Your first nutritional & motivational tip will follow a week after your application has been received.

(Non-RSA residents are most welcome to join the club as well. Some details , however are South African specific and it is not possible at this stage to have all the countries of the world covered. Most of the information we have at hand is globally applicable though and will be very useful to you. Unfortunately, because of exchange controls electronic transfers are complicated and I must ask you to post me a cheque for US$95.00. This will cover your subscription for the first 12 months and cover the postage of the book of your choice to your country of residence)