This book is truly beautiful.  Not only does the food look "devine" but detailed information with every recipe will enable you to mix your meals for optimum nutrition.  Beautiful to look at, easy to prepare and most importantly very delicious. Satisfaction guaranteed!


You can order the Afrikaans or English copy directly from GIFSA!

The cost is R180.00.
VAT and postage included for South African orders.
Non-South African orders can contact us for a quote that would include the postage cost.

South African visitors may forward their cheques to:

The Glycemic Index Foundation of SA
PO Box 8979
Sonpark, NELSPRUIT
1206

or you may make a direct payment into the GIFSA account, as follows:

Bank: Nedbank
Branch: Nelspruit
Branch Code: 1589 52  ( + 43) - when eight digits are required
Payee: The Glycemic Index Foundation of SA
Type of Account: Current Account
Account No.: 1589 364864

Please fax (013) 744 1622, phone (013) 744 0701 or email proof of payment together with

* your name
* postal address
* cell phone number
* Afrikaans or English preference

and we will forward the books. Deliveries usually take a week to ten days.