- GI Kit
- SA GI & GL Guide
- SA Fat & Protein Guide
- Best of EFSE Brand New
- Eating for sustained energy 1
- Eating for sustained energy 2
- Eating for sustained energy 3
- Eating for sustained energy 4
- Sustained Energy for Kids
- Eat Smart and Stay Slim
- Eat Smart for Sport 2015
- Fast Foods (Kitskos) for Sustained Energy
- Gluten Free Eaters
- Snacks & Treats
- Food List
- GIFSA Endorsement
- Gi Smart Club
- Rapid Fat Loss
Get The South African Glycemic Index & Load Guide for comprehensive explanations, GI-lists, GL-values and the fibre, fat, protein and Kj-values.
A true Low GI food releases glucose slowly and steadily into the bloodstream without overstimulating the pancreas to produce too much insulin. A High GI food, on the other hand, causes a sudden, large increase in blood glucose, resulting to either hyperglycaemia in Diabetics or hypoglycaemia in hypoglycaemics. GI of Glucose = 100 One of the services that we render as the GI Foundation, is to determine the GI of food products. Food companies are welcome to contact us for more information.
The products marked by an * are high in fat.
GIFSA & DSA Endorsed: The product comply with health specifications and are nutritious for healthy and diabetic persons.