Unfortunately, there is no magic potion for losing weight, and we also cannot give you license to gluttony. We do believe, however, that it is possible to lose weight and maintain the weight loss, by following the principles contained in this book. For example, listening to your body, not eating for emotional reasons, adapting your lifestyle to eating a lower fat diet and according to the glycemic index, as well as doing some regular exercise.
You can order the English e-book copy directly from GIFSA!
The cost is R90.00 VAT incl..
Make a direct payment into the GIFSA account, as follows:
Branch Code: 198765 (SWIFT CODE:NEDSZAJJ)
Payee: The Glycemic Index Foundation of SA
Type of Account: Current Account
Account No.: 1589 364864