This book is extremely popular and 123 000 hard copies have been sold. Unfortunately no more hard copies are available, but we can make it now available in an e-book (.pdf format), which allows you to view the recipes on your smart phone or tablet. There are detailed nutritional information with every recipe and will it enable you to mix your meals for optimum health. Satisfaction guaranteed!
This book is only available in English as a PDF e-book and the price is R145.00
Make a direct payment into the GIFSA account, as follows: Bank: Nedbank
Branch Code: 198765 (SWIFT CODE:NEDSZAJJ)
Payee: The Glycemic Index Foundation of SA
Type of Account: Current Account
Account No.: 1589 364864