The Smart Carb and GI Guide e-book

THE UPDATED (2025-2029) SMART CARB GLYCEMIC INDEX GUIDE

THE BRAND NEW 2025-29 EDITION. The purpose of the Smart Carb and GI Guide is to address the ignorance factor regarding carbohydrates and blood glucose, which when uncontrolled, can result in major lifestyle diseases such as overweight, diabetes, high blood pressure and all the heart related diseases. As a consumer of food products, you need to be informed of the qualities of the food you eat and how it may affect your blood glucose response and over the long term, your health.

An introductory section explains the GLYCEMIC INDEX & GLYCEMIC LOAD concepts in layman’s language, and includes practical tips on how to make the GI & GL work for you. The GI, GL, fat, fibre, protein and energy value of the different food products is listed in various ways that would make it easy for you to do meal planning and shopping. It is invaluable as a reference guide for any health enthusiast.

THE BRAND NEW 2025-29 EDITION hard copies should be available by the end of NOVEMBER 2024!

  • The price is R270.00 courier included anywhere in SA. At your street address or POSTNET
  • or R180.00 for the PDF e-book

    • Make a direct payment into the GIFSA account, as follows:
    Bank: Nedbank
    Branch: Nelspruit
    Branch Code: 198765 ( SWIFT CODE: NEDSZAJJ )
    Payee: The Glycemic Index Foundation of SA
    Type of Account: Current Account
    Account No.: 1589 364864

    email proof of payment together with:

  • your name
  • cell phone number
  • your street address or POSTNET shop when ordering a hard copy

    • Hard copies will take a week to deliver, and e-books a maximum 3 working days. Phone 082 767 8125 in case of queries.