Eating for Sustained Energy 1

This book is the 2022 update of the very first version published. The recipes took South Africans by storm and showed how easy it is to cook super healthy and super tasty at the same time. This will enable you to mix your meals for optimum nutrition. The great variety of dishes. Satisfaction guaranteed!

This book is only available in English as a PDF e-book and the price is R165.00

Make a direct payment into the GIFSA account, as follows:
Bank: Nedbank
Branch: Nelspruit
Branch Code: 198765 (SWIFT CODE:NEDSZAJJ)
Payee: The Glycemic Index Foundation of SA
Type of Account: Current Account
Account No.: 1589 364864

Please email proof of payment together with

  • your name
  • and cell phone number

    • Deliveries usually take a 48 hours. Phone 082 767 8125 in case of queries